This Saturday sees the beginning of a new and unique 12-month project: The Life Regime. For 12 months, every single thing I do will be decided by a strict regime, designed to optimise health and happiness. 6am starts, boxing workouts, meditation, superfoods, morning jogs and brain gym are just the start! Will it work? Can a strict lifestyle really lead to happiness? Find out more at liferegime.blogspot.com this Saturday, the 1st of October, as the new Regime begins...
Read more!
